Wellness & Fitness Program for Allerton House at Central Park in Weymouth, MA
Wellness & Fitness for Seniors
- Wellness Program
- Weekly blood pressure & weight clinics
- Discussions about health issues & concerns
- Periodic optional visits from local medical specialists such as a podiatrist, audiologist and ophthalmologist
- Periodic reassessment of the personal care-needs of residents
Senior Fitness Program
Structured exercise programs are designed to promote fitness and fun. Fitness techniques include:
- Exercising to music
- Exercising sitting down
- Dancing
- Weight Training
- Fitness Workouts with the Nintendo Wii System