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Senior Wellness & Fitness Programs at Allerton House at The Village at Duxbury

Seniors who stay fit will tell you they feel better, experience fewer chronic aches and pains, have less stress and feel they are keeping themselves strong and healthy. This includes older adults who live in assisted living communities such as Allerton House in Duxbury, on Boston’s South Shore. Research studies report that individuals of all ages who make daily exercise a mainstay of their health and wellness regimen are less likely to have fractures, sleep better and maintain better digestion.

The fitness programs offered at Allerton House Assisted Living at The Village at Duxbury are designed to improve strength, balance and flexibility. They are also designed to promote fun. Fitness Center programs include:

  • "Conductorcise"
  • Weight Training & Cardio Training with Keiser Equipment (Senior-Friendly)
  • Chair Exercise Classes
  • Yoga
Allerton House,Assisted Living Facility,Fitness Center

Fitness Center

Allerton House,Assisted Living Facility,Juice Bar

Juice Bar in Fitness Center